exercise
Why Dopamine is Important?
Dopamine is a neurotransmitter essential for sending signals from one part of the brain to the other. Our body naturally produces dopamine and it is an important aspect for better reproduction, motor skills, and cognitive activities. Symptoms of Low Dopamine Chronic back pain Persistent constipation Weight fluctuations Dysphagia or difficulty swallowing Sleep disorders Fatigue Attention […]
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Yoga Cheat Sheet for Dummies
Yoga is an ancient practice: until it was Westernised. Poses terms and some other practices were altered to cater to the modern market. However, the root benefit of it is slowly diminishing. The goal of an ““innercise” and meditation becomes obsolete to some practices. Yoga is not about getting the difficult poses right or getting […]
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What Is Exercise Addiction?
Exercise is good, right? It helps you improve physically, emotionally, and mentally. But, overdoing it can be fatal. Exercise addiction is real and it can cause real problems. You may not see the signs that you’re leading the road towards exercise addiction and it is important to address it before it becomes self-damaging instead of […]
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