health
Why Dopamine is Important?
Dopamine is a neurotransmitter essential for sending signals from one part of the brain to the other. Our body naturally produces dopamine and it is an important aspect for better reproduction, motor skills, and cognitive activities. Symptoms of Low Dopamine Chronic back pain Persistent constipation Weight fluctuations Dysphagia or difficulty swallowing Sleep disorders Fatigue Attention […]
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Fruit Scraps You Shouldn’t Trash
World hunger is a major issue. While westerners trash perfectly good fruit scrap unconcerned, hungry stomachs in the third-world countries are scavenging daily just to at least, get through the day. It’s frustrating, disappointing, and saddening. Plant-based produce is palatable from the root to its flower. It’s a shame when people take only the beautiful […]
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Yoga Cheat Sheet for Dummies
Yoga is an ancient practice: until it was Westernised. Poses terms and some other practices were altered to cater to the modern market. However, the root benefit of it is slowly diminishing. The goal of an ““innercise” and meditation becomes obsolete to some practices. Yoga is not about getting the difficult poses right or getting […]
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What Is Exercise Addiction?
Exercise is good, right? It helps you improve physically, emotionally, and mentally. But, overdoing it can be fatal. Exercise addiction is real and it can cause real problems. You may not see the signs that you’re leading the road towards exercise addiction and it is important to address it before it becomes self-damaging instead of […]
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Paleo Breakfast Ideas To Jumpstart Your Morning
If you have been feeling exhausted, weak, and seems like you can’t make it until the end of the day, then probably there’s something you need to change in your diet. Food gives us the energy to survive and get through our daily activities. Eating healthy breakfast will keep you alive and alert all throughout […]
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