health

Health and Beauty

Yoga Cheat Sheet for Dummies

Yoga is an ancient practice: until it was Westernised. Poses terms and some other practices were altered to cater to the modern market. However, the root benefit of it is slowly diminishing. The goal of an “innercise” and meditation becomes obsolete to some practices.  Yoga is not about getting the difficult poses right or getting […]

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Health and Beauty

What Is Exercise Addiction?

Exercise is good, right? It helps you improve physically, emotionally, and mentally. But, overdoing it can be fatal. Exercise addiction is real and it can cause real problems. You may not see the signs that you’re leading the road towards exercise addiction and it is important to address it before it becomes self-damaging instead of […]

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Health and Beauty

Paleo Breakfast Ideas To Jumpstart Your Morning

If you have been feeling exhausted, weak, and seems like you can’t make it until the end of the day, then probably there’s something you need to change in your diet. Food gives us the energy to survive and get through our daily activities. Eating healthy breakfast will keep you alive and alert all throughout […]

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