healthy living

Health and Beauty

Why Dopamine is Important?

Dopamine is a neurotransmitter essential for sending signals from one part of the brain to the other. Our body naturally produces dopamine and it is an important aspect for better reproduction, motor skills, and cognitive activities.  Symptoms of Low Dopamine Chronic back pain Persistent constipation Weight fluctuations Dysphagia or difficulty swallowing Sleep disorders Fatigue Attention […]

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Health and Beauty

Fruit Scraps You Shouldn’t Trash

World hunger is a major issue. While westerners trash perfectly good fruit scrap unconcerned, hungry stomachs in the third-world countries are scavenging daily just to at least, get through the day. It’s frustrating, disappointing, and saddening. Plant-based produce is palatable from the root to its flower. It’s a shame when people take only the beautiful […]

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Health and Beauty

Vegetarian Living for Dummies

Being a vegetarian is not just a lifestyle fad. It’s not about because it’s trending. Being a vegetarian brings benefits to your holistic health, animals, and the environment. A simple action of switching to a vegetarian lifestyle will create a positive ripple to your body, animals, and the environment.  To make sure you are doing […]

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