Health and Beauty

Health and Beauty

Fruit Scraps You Shouldn’t Trash

World hunger is a major issue. While westerners trash perfectly good fruit scrap unconcerned, hungry stomachs in the third-world countries are scavenging daily just to at least, get through the day. It’s frustrating, disappointing, and saddening. Plant-based produce is palatable from the root to its flower. It’s a shame when people take only the beautiful […]

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Health and Beauty

Ways to Live a Sustainable Lifestyle

A simple act of being mindful of our everyday mundane routine can create a positive ripple to the environment. One need not have to go overboard to live sustainably. There are simple ways you can do to promote a sustainable lifestyle.  In this fast-paced era, it is essential to stop and look around. You need […]

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Health and Beauty

Yoga Cheat Sheet for Dummies

Yoga is an ancient practice: until it was Westernised. Poses terms and some other practices were altered to cater to the modern market. However, the root benefit of it is slowly diminishing. The goal of an ““innercise” and meditation becomes obsolete to some practices.  Yoga is not about getting the difficult poses right or getting […]

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Health and Beauty

Vegetarian Living for Dummies

Being a vegetarian is not just a lifestyle fad. It’s not about because it’s trending. Being a vegetarian brings benefits to your holistic health, animals, and the environment. A simple action of switching to a vegetarian lifestyle will create a positive ripple to your body, animals, and the environment.  To make sure you are doing […]

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Health and Beauty

What Is Exercise Addiction?

Exercise is good, right? It helps you improve physically, emotionally, and mentally. But, overdoing it can be fatal. Exercise addiction is real and it can cause real problems. You may not see the signs that you’re leading the road towards exercise addiction and it is important to address it before it becomes self-damaging instead of […]

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Health and Beauty

Paleo Breakfast Ideas To Jumpstart Your Morning

If you have been feeling exhausted, weak, and seems like you can’t make it until the end of the day, then probably there’s something you need to change in your diet. Food gives us the energy to survive and get through our daily activities. Eating healthy breakfast will keep you alive and alert all throughout […]

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