yoga tips

Health and Beauty

Yoga Cheat Sheet for Dummies

March 30, 2021
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yoga tips

Yoga is an ancient practice: until it was Westernised. Poses terms and some other practices were altered to cater to the modern market. However, the root benefit of it is slowly diminishing. The goal of an ““innercise” and meditation becomes obsolete to some practices. Yoga is not about getting the difficult poses right or getting […]