Health and Beauty
Meditation for Beginners
Meditation is a skill anyone can pick up, no matter where you are or how noisy it is around you. It’s straightforward and involves some basic steps. Like any new skill, the more you practice meditation, the more at ease you’ll feel in your own thoughts. You’ll quickly notice the perks of regular meditation. Studies […]
Read More
Sun Protection Gear
The sun is out and the water is fresh since summer is just around the corner. It is time to take a plunge in the beautiful beaches of Australia and enjoy your piňa colada. The outbacks are also waiting for you to cycle your way down there. Providing the right protection could go a long […]
Read More
First Aid Kit Checklist For Families With Children
Every home must have a first aid kit. If you have kids around the house, it is essential that you have medical supplies ready in case of an emergency. Your first aid kit must be easily accessible and complete. You can use a container with a lid so kids won’t be able to reach and […]
Read More
Why Dopamine is Important?
Dopamine is a neurotransmitter essential for sending signals from one part of the brain to the other. Our body naturally produces dopamine and it is an important aspect for better reproduction, motor skills, and cognitive activities. Symptoms of Low Dopamine Chronic back pain Persistent constipation Weight fluctuations Dysphagia or difficulty swallowing Sleep disorders Fatigue Attention […]
Read More
Fruit Scraps You Shouldn’t Trash
World hunger is a major issue. While westerners trash perfectly good fruit scrap unconcerned, hungry stomachs in the third-world countries are scavenging daily just to at least, get through the day. It’s frustrating, disappointing, and saddening. Plant-based produce is palatable from the root to its flower. It’s a shame when people take only the beautiful […]
Read More
Ways to Live a Sustainable Lifestyle
A simple act of being mindful of our everyday mundane routine can create a positive ripple to the environment. One need not have to go overboard to live sustainably. There are simple ways you can do to promote a sustainable lifestyle. In this fast-paced era, it is essential to stop and look around. You need […]
Read More
Yoga Cheat Sheet for Dummies
Yoga is an ancient practice: until it was Westernised. Poses terms and some other practices were altered to cater to the modern market. However, the root benefit of it is slowly diminishing. The goal of an ““innercise” and meditation becomes obsolete to some practices. Yoga is not about getting the difficult poses right or getting […]
Read More
Vegetarian Living for Dummies
Being a vegetarian is not just a lifestyle fad. It’s not about because it’s trending. Being a vegetarian brings benefits to your holistic health, animals, and the environment. A simple action of switching to a vegetarian lifestyle will create a positive ripple to your body, animals, and the environment. To make sure you are doing […]
Read More
What Is Exercise Addiction?
Exercise is good, right? It helps you improve physically, emotionally, and mentally. But, overdoing it can be fatal. Exercise addiction is real and it can cause real problems. You may not see the signs that you’re leading the road towards exercise addiction and it is important to address it before it becomes self-damaging instead of […]
Read More
Paleo Breakfast Ideas To Jumpstart Your Morning
If you have been feeling exhausted, weak, and seems like you can’t make it until the end of the day, then probably there’s something you need to change in your diet. Food gives us the energy to survive and get through our daily activities. Eating healthy breakfast will keep you alive and alert all throughout […]
Read More